Connecting with Oneself
Jonathan Haverkampf, M.D.
Once we are better connected with ourselves we can better determine what our values, fundamental interests and aspirations are. This leads to doing things that also bring greater happiness. Many relationships suffer if the individuals are disconnected from the self when individuals become stressed or even head for a full-blown burnout.
Values, Wants and Needs
One’s values and basic interests determine what is valuable to oneself. Happiness requires that one engages in an activity that is meaningful and of value to oneself. Engaging in these activities and situations brings more positive emotions, happiness, and a greater sense of fulfilment in life. Wants and Needs that create greater happiness in the long-run also correlate with one’s value.
The Call of Happiness
Almost everyone strives for happiness in life, and the pursuit of happiness is enshrined in the US constitution and many other important documents, but many people feel it is beyond their reach. Some may suffer from a mental health condition like depression, which reduces the amplitude of one’s felt emotions overall, including happiness, and may require treatment. A larger problem is possibly missing direction in life and decision-making, which often is a result of being disconnected from oneself. If one feels what is valuable and meaningful to oneself, this leads to actions and thoughts that generate greater happiness.
The Search for Things that Make Happy
Happiness begins with finding out what makes one happy. This does not have to be anything external. It can be things to think about or something interesting to read. It can also be meditation in silence. Many people feel the pressure from what they think the world expects of them. Simply internalizing external expectations will not bring happiness. My thoughts and actions have to make sense in relation to how I see myself and what I value. This self-image can be affected by mental health conditions like depression, but one’s basic values seldom are.
The Stability of the Self and One’s Values
Our values are mostly stable over time, but meaning depends on the information we exchange with our environment, which again depends on how we communicate with ourselves and others. One can be happy in solitude, but this happiness depends on how I communicate with myself and the non-human world around me and on my interactions with the world when I am with others. Through our interactions with other people we learn not just about other people, but also about ourselves. Meaningful interactions always have a component of discovery and exploration in which inner worlds become
Connecting the Inside and the Outside
Happiness is when we are connected to the inside and outside world, when we can communicate freely with both. Fears prohibit us from getting in touch with ourselves and others to the extent that can bring about happiness. Happiness is when an organization strives to be optimally adapted to itself and the environment, when it is changed by it and can change it in beneficial ways. This does not require great activity for humans. Even sitting in one’s chair at home can bring about happiness, when we feel ourselves and the world around us. Everything contains information, a tree and even a stone. Humans on the other hand are great information processing systems and we send and receive information all the time. Happiness as an emotion is also a consequence of how we process information, of how we think, which is one reason why we need to take stock of how we process information on the inside (think) and how we process information on the outside (interact with others). Happiness thus depends to a great extent on how we arrange our surroundings and ourselves in these surroundings.
Values and Meaning lead to Greater Happiness
Focusing on one’s values and finding meaning in things leads to greater happiness. This does not have to be time consuming. It just requires doing what feels important, which can be a radically new way of doing things.
Dr Jonathan Haverkampf, M.D. trained in medicine, psychiatry and psychotherapy and works in private practice for psychotherapy, counselling and psychiatric medication in Dublin, Ireland. The author can be reached by email at firstname.lastname@example.org or on the websites www.jonathanhaverkampf.com and www.jonathanhaverkampf.ie.
This article is solely a basis for academic discussion and no medical advice can be given in this article, nor should anything herein be construed as advice. Always consult a professional if you believe you might suffer from a physical or mental health condition. Trademarks belong to their respective owners. No checks have been made.